been lazy wit the journal.
1/24
8x100 at work jogging with students
weight room
bench-5x5x225
rows-10,8,6,4
pulldown 10,8,6
some bi and tri work
abs
5x150 on grass 100 m walk back
been lazy wit the journal.
1/24
8x100 at work jogging with students
weight room
bench-5x5x225
rows-10,8,6,4
pulldown 10,8,6
some bi and tri work
abs
5x150 on grass 100 m walk back