11/13
200 5 mins rest 4x100 last 30 accl 150 walk
200was in 27. all was on grass.
Abs.
11/14 flag football
11/15
am-
various plyosx30 box jumps
deads Deadlift-8x260,5x325,3x375, 3x1x425,5x335
single leg squats-6x135,5x145,4x155
pm 3x200 on grass. 33,32,32
Abs. was a lil tired today. I was also doin some sliding on the grass.
11/16
bench- 8,5,3,1,1,1,5 210,245,265,285,230
pm off.