10/3
flag football
10/4
6x100am
plyos
deads 8,5,3,1,1,1,5 230,285,325,370,280
massage
10/5
5x100
bench 8,5,3,1,1,1,5 190,225,235,270,225
curls, tris, rows, pull ups
abs.
10/6
5x100
plyos
pclean 8,5,3,1,1,1,5 170,195,210,230 couldnt finish was sleepy as shit
went home and slept
10/7
bench 8,5,3,1,1,1,5 200,230,240,280,225
curls, tris, rows, pull ups
abs.
tempo tonight
strength is jumping each week.