9/30
8x100 am
bench 8,5,3,1,1,1,5 190,225,235,270,225
curls, tris, rows, pull ups
abs.
Im getting my bench strenth back. i should be at about 315 by the november.
10/1
6x100 am
plyosx30 box jumps
sq 8,5,3,1,1,1,5 225,280,320,365,280 felt real easy today.
leg ext and leg curls
abs
pm
10x20 grass sprints
med ball accell x5
overhead x10 overhead for height x10