5/9
Didnt run.
I am having an issue with my inner ham groin area. I can sprint but it is very sore.
I took fri and sat off.
I ran sunday. I felt the muscle but it wasnt too bad just tight.
Workout
3x20 bs
3x60 bs
2x60 standing
The workout was great. When I got to the standing 60’s I had to back off. THe muscle was feeling tender.
Home and epsolm salt.
Had to take a few days off to heal.
sat 5/15
6x150 tempo abs
sunday warm up 5x100 abs tempo
MOnday 3x200 tempo 31 sec 3-4 min rest
abs
My legs felt real heavy today
You ready??
nope meet cancelled. They had another meet cross town which drew all the track teams. It will be run again in july
Can I have your hamstrings?
mine beat up to. I tried to run in a meet friday. Got to 50 and had to cruise in
Did a lot of ice and heat and eplsom salt and streatching over the weekend. It seemd to have paid off. Hams still sore but not too bad at all.
5/30
10x100 tempo
5/31
3x20
2x60
90
80 standing
all bstarts except for 80, I planned for 2x80 but i miss measured the first 80 and ran 90.
weight room
I have been able to get a good squat day in in 2.5 weeks
sq-8x135,5x225,3x275, 2x3x365
hclean 2x4x135, 2x3x185
from 135 to 275 was just warm ups for me to test my ham
6/1
tempo
100,100,100
100,100,200
200,200,100
,200,200,200
,100,100,100
abs
I lost about 3 pounds from the heat
6/2
weight room
bp, pull down, pull up pushup, rows
track
warm up stretch drils
5x10m bs
Look like a old man workout!! 
Well I didnt want to do much I had planned on doing a hard one the next day,
Are you still training?
yep got a meet today ant tommorrow. just Qualified for the semi with a seaon pr of 11.2 lol. But I cut it off so I am ready to run faster .
Sweet! Goodluck…
tempo
warmup
2x5x100 all in 15-16 secs last one was 14.8
weight room
bp
bent rows
pull downs
pushups
How did your race go?
bad. I had my same blocks i use at practice in the prelim then in the semi they switched and gave us some old ass un adjustable blocks. lol my start destroyed my whole raceplus the -3 wind didnt help
Yeh, Yeh, why not pack it in for the season.
why? I had a season pr in the prelim cutting it off the last 10 meters. that was my 10.9. plus i got a few more meets left. I only ran like 5 meets this season. lol. Im gonna train straight through taking a week break here there. Im off i got nothing but time on my hands. Plus I need to look good for the beach and various theme parks.
I was studying the tape of my prelim race and i have discovered one of my problems. the leg were i ripped my quad is not outputting the same amount of power as my left. When running i get full extension when my left leg is down. when my right is down i get alot less. for example my knee lift on my right leg is good the knee lift on my left isnt as good because i cant apply the same amount of force with my right leg.
I started doing single leg hops over hurdles. left leg clears easy right leg barely clears.
6/17
speed
3x30 bs
2x60 flys 10m run up 6.3 6.3
med ball overhead x5
single leg hurdle hops 2x5 each leg
h hops 5x5
weight room
3x315 after warmup with 225 and 275 sq
3x3x185 hc