Had to take a few days off to heal.
sat 5/15
6x150 tempo abs
sunday warm up 5x100 abs tempo
MOnday 3x200 tempo 31 sec 3-4 min rest
abs
My legs felt real heavy today
Had to take a few days off to heal.
sat 5/15
6x150 tempo abs
sunday warm up 5x100 abs tempo
MOnday 3x200 tempo 31 sec 3-4 min rest
abs
My legs felt real heavy today