Took wed and thurs off
Fri 4/23
1x200 flats 5min rest
4x100 30 m accel. spikes
med ball
overhead x5 superman x5 pit jumps x3 and plat jumps onto highjump mat x 5
stretch home
4/24
2x20 2x50 bs
weight room
bp 3x3x225
row 8-7-6 ,175,185,195
superst
3x10 pullups
3x50 pushups
abs