For the 100’s I do, because you are suppose to time the 30m portion… They are nothing more then a flying 30.
ok ill try that next time
3x200 5 min rest
warm ups and flats
26.5 26 25
10x5 hurdle hops
2x5 med ball throws
Man I was tired today. I felt good on the 80 but it was downhill after that. I had no strength in the weight room. After the sorry squats I called it a day
Why so tired?? Tough day at work.
yea i stayed up late playing god of war.
LOL… tapping circle to rip off a minotaur’s head will really tax that CNS!
lol I was up till 1 then I woke up at 5 for work. Im trying to beat it before the new street fighter comes out.
Took wed and thurs off
1x200 flats 5min rest
4x100 30 m accel. spikes
overhead x5 superman x5 pit jumps x3 and plat jumps onto highjump mat x 5
2x20 2x50 bs
row 8-7-6 ,175,185,195
track filled with kids
6x100 100 walk back in flats avg 14 secs
5x10 hurdle hops
rev lunge 3x6x70
sq jump 3x8x20
legs still sore from last workout
1x200 28sec 5min rest
4x100 30 m accel
8,7,6 185 195 210 seat row
pull up push up super ser 3x10 3x50
4x20 bs stretch
j lunge 6x8x20
3x10 hurdle hops
3x sand pit jumps out the pit
5x overhead med ball
I am having an issue with my inner ham groin area. I can sprint but it is very sore.
I took fri and sat off.
I ran sunday. I felt the muscle but it wasnt too bad just tight.
The workout was great. When I got to the standing 60’s I had to back off. THe muscle was feeling tender.
Home and epsolm salt.
Had to take a few days off to heal.
6x150 tempo abs
sunday warm up 5x100 abs tempo
MOnday 3x200 tempo 31 sec 3-4 min rest
My legs felt real heavy today
nope meet cancelled. They had another meet cross town which drew all the track teams. It will be run again in july
Can I have your hamstrings?
mine beat up to. I tried to run in a meet friday. Got to 50 and had to cruise in
Did a lot of ice and heat and eplsom salt and streatching over the weekend. It seemd to have paid off. Hams still sore but not too bad at all.
all bstarts except for 80, I planned for 2x80 but i miss measured the first 80 and ran 90.
I have been able to get a good squat day in in 2.5 weeks
hclean 2x4x135, 2x3x185
from 135 to 275 was just warm ups for me to test my ham
I lost about 3 pounds from the heat