Charlie Francis

Chris6878's journal.

Members Area My Training Journal

RB34 April 7, 2010, 6:57pm 565

Special vs. Speed vs. Plain

WEll I was tired from work. I wanted to hit 25 for all of em. It was more of a intensive tempo. PLus the wind was smacking me so I had to power through.

You needed more rest… Did you do anything on Mon/Tue?

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