Chris6878's journal.

[RB34]

@Chris6878

4/6
Got therapy. I got some serious stretching done and got the calfs stripped out. Therapist said my calfs felt like bricks. He stripped them with his pinky. that shit hurt like hell. Also got some ultra sound.

4/7
weights
bp 3x3x225
rows 8,7,6 170,180,190
pull ups 3x10
push ups 3x50

track
3x200 3-4 mins rest
27 25 29
abs

Was the workout ext or int tempo and what times were you shooting for?