Too much vol/load to allow your body to adapt to the speed endurance work, this is why CF only used 2x6 etc outdoors. I see you are chasing weight room numbers vs track times. Goodluck.
Too much vol/load to allow your body to adapt to the speed endurance work, this is why CF only used 2x6 etc outdoors. I see you are chasing weight room numbers vs track times. Goodluck.