4/1
2x10 2x30 bs
4x150
I caught a cramp on the last rep in my calf. The cold is still affecting me I guess. Felt good on the first 2 reps. I was tired after the second. I took 6min rest in between the first 2 and 13 min to the 3rd. The final rep I took 6. I wasnt too tired but I guess the cramp says different.
Plyos
overhead med x8
supermanx5
depth jumpsx5
sand pit jumps 3sets
weight room-
squats 65444 first two sets warmup with 225 then 315,345,370
good morning-3x10x135
abs.