My bad. I meant 2x4
Meet saturday. 4x1 100 and 200
3/7
Speed 2x30 3x50 bs
abs and massage
no weights
3/8
tempo
5x100 3x150
abs
weigt
bp-3x3x225
pull down-row.2x8
pushups 2x50
3/9
2x30 bs
1x100 relaxed 50 kinda hard on the curve
weights
pclean- 2x2x225
stretch abs
3/10
off
massage
3/13
Meet day.
Ran the 4x100 second leg. felt good. I thought I would have some time to recover but I was wrong. I thought I had 2 events before the I was wrong. it was 4x1 then 400 then 100. So I ended up cramping in the 100.Ran about 30meters and stopped. Plus the -6.0 wind didnt help.
LOL, what’s the 200 time?
Have you ever cramped up in the 100 and still ran a 200?
Too many excuses!!! Always catching cramps, blocks slipping, track to fast, girlfriend beat you up etc.
Second meet and I have to many excuses? Go backinto my log and find my excuses for me. This coming from the guy who was just ready to quit causes his leg hurt. :rolleyes:
Quit, what am I quitting??? Track and field isn’t my job. Don’t have time to go back into your huge log but it seems like every single meet shit is going wrong even back to last summer when you were catching cramps etc.
April 14:
11.29 I cramped at 60 and had to shut it down. That was so embarrassing especially after I had ran a outrageous 2nd leg on a 4x1. My next meet is in may so I will be straight by then.
03-07
Stopped at 20 meters. My ham started to tighten from the cramp so I just stopped
April of what last year two years ago. come on man one cramp a year and ive got excuses. Your reaching. I see you havent talked about your last race
Because I’m not racing until the 27… 
Search the thread for cramp. See what you get. Since 2003 when I started this thread how many excuses have I made for anything including cramps. 3 cramps in 7 years since this thread was started and I gots excuses. lol try again
Damn bro relaxxxx, it’s not that serious. We are not professionals, so who cares. Keep training and run faster each meet. You still won’t beat me!!
lol you still havent hit my pr yet. ONce I figure out how to run fast again you gonna be asking for some help.
LOL, it’s all about now not about the past. Maybe you need someone like me to talk shit to you. I run my best when I’m pissed off. So far I only need to run about 11.3 and 23.00 to beat you…??:rolleyes:
First you need to run it. You just better hope that lil baby meet you picked to run in next works out. Dont want to hear about you choking or showboating,
Bro, I can run 11.3 on my 1 healthy leg. What do you mean baby meet?
3/14
Just did about 5x100 to warm up and stretch
3/15
Had a good spped workout
3x20 bs isorobic exer. The rope broke on the 3rd set.
5x50m bs Felt real good. I felt the speed really kick in at about the 50 mark.
med ball
5x superman, overhead throws. 2x san pit bounds
weight room
hclean-4x135 3x185 3x185
Squat- 2x4x315
gm-2x135x8.
Felt great got a meet at UM sat. Gonna run the 1 2 and 4x1.
Make sure to drink enough water… Do you sip on gatorade throughout your warmups?