2/28
Speed day
Was about 49 when I got to the track at 8am. I was about to pack it up but i decided to go ahead and warm up. At about 930 it felt a lil warmer with the sun.
2x30 60,50,50,50 meters bs.
THe plan was to run 2x30 and 5x50 bs but we mis measured and ran a 60 on the first rep. I started feeling good after the 60. the 30s and the 60 were not fast because I was still cold. I didnt take my warmups off until the 50’s. Each 50 was under 6.0. between 5.7-5.9.
no plyos
WEight room
hang clean-4,3,3,3 135-185
Good Morning 6,6,6 185
abs
had to hurry for a massage appt that I got screwed on.
lol When I say I jogged that 200 I mean I jogged. I ran 22.5 at practice on wednesday. The 100 to tell you the truth I always open at about that, but I think im a lil faster know because of the gpp I had this season. But we will see.
3/2
spec end
planned workout
3x10 3x20 bs
2x200 bs
I felt good during the 10s and 20s.
I ran the first 200 in 22.9. I didnt get into my relaxation like I wanted, but it felt easy. I was ready to put one down on the second rep. I made the mistake of talkin instead of putting my clothes back on. Next rep 15 mins later I caught a cramp in each calf on the curve coming out of the blocks. Damn I was ready to roll. The 200m fear is now gone. I tried to wait another 10 mins to try and run but I still felt the cramps.
Med ball
10x over head.
Weight room- only had time for cleans
pcleans-3,3,2,1,1,1 135,185,225,225,225,245
I wanted to do 3,3,2,2,2 but the damn bar I had was fuckin up my wrists. When I got to 225 I couldnt roll the bar. So I switched to a better bar. The 225 was cake. I went to 245 just see if I still had it. Im felling good. I have gone from 178 last week to 172 this morning. No loss of strength yet. Im getting there!
I know you not god thats why I said what times you plan to run. But judging by the level of comp at that meet you shoudld be able to get a good time in.