Chris6878's journal.

[RB34]

@syrus2001

Chris training seems to be going very well. Your powerclean looks like its coming along too. I’ve been struggling with mine ever since I’ve started using them. I’m stuck, everytime I go over 180lbs my form breaks down and it feels like its a ton of weight, so I stick to light weights and keep my form solid. Although I think my form has come a long way with the same amount of weight, and I used to pc 215 with the worst form imaginable. Any tips on progressing the pc?

What is you’re general plan for competition season with the speed and accel volumes?

Are you serious, he’s been feeling like SHIT the past 8 weeks. Think about it young fella.