Dont worry. I almost broke my coller bone a few years back. That took my bench from 330 to 135. ITs coming back.
How much you bench now?
Dont know havent maxed out since. Im guessing with a spot for lift off about 285
Does that really make a huge deal, spot for lift off?
It does for me atleast psychologically. IT just seems easier to me.
Maybe I should give it a try, I never use a spotter. If I go down with it I’m coming up with it.
Yea Well put something on that you aint tried in a looong time and see
12/1
Tried to do a spec end day. It didnt go as planned
Started warming up. Legs felt decent not too bad. when I was stretchin i noticed my quads, calfs hams twtching. I spiked up and did about 4 20s and a couple 30s. each one was terrible. I said screw it and went to the spec end. Planned on doing a 300. It turned into a 250m tempo run. I felt like ass. legs sore, flat no power nothing. I then decided to rest and run a 150…even worse. I called it a night after that and went home. cns fatigued had killed me.
HUH? I thought you were coming off an unload week? Seems like you been torch lately.
Yea I was coming off one. I dont know what happened. Our workout sunday me and my partner were going at it hard. Then We killed the plyos and the weight room. I guess that killed us cause he was beatup too. He stopped at 200 meters and said screw it. lolI think we need some therapy.
Been out of commission for a few days. Got food poisoning on 12/3. Koed me for about 3 days. Did tempo yesterday and hit the weights
5x200
weights
bp 3,2,2,2 225,245,245,255
pulldown
pushups
rows and abs.
First fast day after being sick. Times were slow. Felt and looked sluggish.
4x30 bs
2x150
weight room
hang clean-4,3,3,2 135,185,185,205
My partner was pcleaning. He got passed 225 but couldnt get 245. I went to try it after doing my cleans and got it pretty easily. I was quite dizzy afterwards.
squat6,5,4,4 225,315,385,385
good morning3x8x135
How much has your strength numbers increased so far?
Im getting stronger in the cleans. I can now do 3x2 or 225 where before I would crap out after 1 rep. I think I can max out at about 265 maybe more. I dropped the deads. My squats havent been where they need to be because im am weak after my p cleans. Yesterday I hit some decent squat numbers after the hangcleans. I could have hit 405 but didnt want to push it.
Your squat numbers are not bad, how much do you weigh? My squat numbers are at a all time low but I am running faster then I ever have at this time of the year.
im between 175 and 173. THis is my first year ever actually squatting more than once a week. My first meet aint till the end of jan so we will see how everything is paying off.
I would say 455-465 is your squat max based on your workout numbers and considering you are 175 thats good.
Well since you put it to perspective. I guess it is pretty good. 
12/10
4x30 bs
3x50f 10 easy
Felt decent today. My legs were still sore from the last workout but they loosedned up enough to run. I stayed at 3.9 for my 30s. Tried to do plyos after but it was a no go.
weight room
pcleans 3,2,2,2 185,225,225,225
squat 225,315 4x4 had to stop during the squats i was beat up. My cleans are getting better. I can almost play with 225. I want to get to 275 by the mid of outdoor. lol
Your workouts need some serious help. Get back on track!!!