Tempo 11/30
7x200
weightroom
bp-3,3,2,2,2 185,205,225,245,255
pull down 8,8,7,7
row same
Abs and push ups inbetween sets
Tempo 11/30
7x200
weightroom
bp-3,3,2,2,2 185,205,225,245,255
pull down 8,8,7,7
row same
Abs and push ups inbetween sets