I may have to give that a try. I have started rubbing heat on before I workout it helps alot.
11/17
spec end
2x150,100 split runs
Felt much faster than last week. Head was spinning after the workout.
2x60sec weighted high knees.
weight room
hang cleans -3,2,2,2,2. 185,205,205,205x.5. lol I crapped out after the 3rd set.
deads-3x4x315
good morning- 8,6,4 135,185,225
11/18
tempo and weights
8x100
weights- bp 3,3,2,2,2- 205,225,225,245,245
pull down-8,7,7 155,165,165
row-8,7,7-185,205,205
120 pushups
11/23
Taking a needed recovery week. Just gonna lighten the work load a little.
Today I just did some lock starts working on form. No real set plan. I think i did about 6x20 3x30 1x40 bs.
Weight room
pclean-3,2,2 185,205,205
squat-4,4 315
good morning-8,8 135
legs have been feeling tight and sore for the last few weeks. I need to get some therapy bad. gonna try this week.
11/29
speed day
2x30 stand
2 sets of 20,30,40,50 bs
plyos x 5
super man, overhead throw, sand pit jumps, i also did the jumps on the highjump mat from the gpp vid
weights
pclean-3,3,2,2,2 185,205,225,225,225
stiff dead-3x6x225
gm-3x6x185
I bet your lower back is stiff as hell!!
lol Yea I was walking funny after the workout. The next day my hams were pretty sore.
Tempo 11/30
7x200
weightroom
bp-3,3,2,2,2 185,205,225,245,255
pull down 8,8,7,7
row same
Abs and push ups inbetween sets
Get your weights up son! :rolleyes:
Dont worry. I almost broke my coller bone a few years back. That took my bench from 330 to 135. ITs coming back.
How much you bench now?
Dont know havent maxed out since. Im guessing with a spot for lift off about 285
Does that really make a huge deal, spot for lift off?
It does for me atleast psychologically. IT just seems easier to me.
Maybe I should give it a try, I never use a spotter. If I go down with it I’m coming up with it.
Yea Well put something on that you aint tried in a looong time and see
12/1
Tried to do a spec end day. It didnt go as planned
Started warming up. Legs felt decent not too bad. when I was stretchin i noticed my quads, calfs hams twtching. I spiked up and did about 4 20s and a couple 30s. each one was terrible. I said screw it and went to the spec end. Planned on doing a 300. It turned into a 250m tempo run. I felt like ass. legs sore, flat no power nothing. I then decided to rest and run a 150…even worse. I called it a night after that and went home. cns fatigued had killed me.
HUH? I thought you were coming off an unload week? Seems like you been torch lately.
Yea I was coming off one. I dont know what happened. Our workout sunday me and my partner were going at it hard. Then We killed the plyos and the weight room. I guess that killed us cause he was beatup too. He stopped at 200 meters and said screw it. lolI think we need some therapy.
Been out of commission for a few days. Got food poisoning on 12/3. Koed me for about 3 days. Did tempo yesterday and hit the weights
5x200
weights
bp 3,2,2,2 225,245,245,255
pulldown
pushups
rows and abs.