11/23
Taking a needed recovery week. Just gonna lighten the work load a little.
Today I just did some lock starts working on form. No real set plan. I think i did about 6x20 3x30 1x40 bs.
Weight room
pclean-3,2,2 185,205,205
squat-4,4 315
good morning-8,8 135
legs have been feeling tight and sore for the last few weeks. I need to get some therapy bad. gonna try this week.