Chris6878's journal.

[Chris6878]

@UKcheetah

i get something similar, I think it’s neural tension… anyway I warm-up for Bench with a press-up circuit, wide, med, narrow, 1 arm above head 1 arm below… all variations, Bruce Lee style.
Just a couple reps on each position and the tightness doesn’t develop. Also digging thumb in there for a compression works well.

I may have to give that a try. I have started rubbing heat on before I workout it helps alot.