8/30
Hills 4x4x40
This wasnt too hard. It was tiring but I am happy the amount is getting shorter.
med ball accl 1,2 x8
weight
pcleans-4x6x135. was a little tired
bench-6,6,5,5 185,185,205,215
squat-3x4-275,315,330- i was supa weak on these today. I had no power
shoulder press-4x10 up to 125
pull down and rows-4x10
stiff deads 3x10
abs