8/26
tempo
5x100 5x200 3x100
8/27
8/25
4x5x40 hills. tired form work
Med ball accels 1 and 2 8x
weights
hangclean 3x6 135 135 135. I didnt have energy for power clean
squat- 4x4-275,315,365,365
incline- 4x8 135,185,185,185
pull down and row 3x10
shoulder press- 3x10
abs. Damn I am happy this week is over. cant wait to hit the track.