actually the hill I was at was only 20m the workout called for 10x10,10x20m, 10x30 hills for 3 practices. I did 10x10 and 20x20 the first time the next practice I did 3x10x20m because I wanted to get some kind of stimulus from it and because I didnt have the 30 I had to make up for it somehow.
This weeks practice I am to do 3x6x40m. I found a new hill, it is far from my house tho. I went today. As I was doing it at the end of the 2nd set I mesured it and discovered I was doing 50m instead of 40, I just finished the workout anyways. Do you think I should keep it at 40?
I have about 3-4 more weeks of 40 meter hills. I can send you the workout but I think I may have given it to you already.
AS for the sleds my partner is eager to do them so I was just gonna throw some in.