The 5x5 method can be use in gpp or spp. The deadlifts should only be use in gpp for advance athletes.
hc and pc: 4x2
pulls: 3x6-8
bp: 3-4 sets of 1-4 reps: ex 4321
squats: 3x2x80>2x2x80>2x1x80
If you are in a 3-5wk training block maybe 2x6.
The 5x5 method can be use in gpp or spp. The deadlifts should only be use in gpp for advance athletes.
hc and pc: 4x2
pulls: 3x6-8
bp: 3-4 sets of 1-4 reps: ex 4321
squats: 3x2x80>2x2x80>2x1x80
If you are in a 3-5wk training block maybe 2x6.