Chris Travis' journal

[christravis]

@Nikoluski

You could replace Deadlifts and Shrugs with Cleans, yes. In part at least, giving a transition period, if needed. Upright Rows may help during this period. I would also use some Shoulder Presses, as time goes by (e.g., as a progression/alternative to Flies). It would be good to consider Reverse Leg Press, Hypers, etc, too.

would the sholder presses be more draining on the CNS compared to the flies? or does it not really matter too much at this point of training?