Sorry about the delay guys - alot’s been going on. Physio is happy with progress and I’m building up my jogging atm along with some rehab exercises. The clicking I get is suspected gas build up but it happens almost always because the joint is so inflamed.
Was keeping fit with various body-weight circuits and hopping until this last week.
In all honesty it’s the whole training package… in my case lacking in SE!
But if I could pick then Sprint Form/Postrerior chain activation and strength.