Hey guys… about time I updated.
So, my foot was broken all along… for the story click here http://www.charliefrancis.com/community/showthread.php?t=21817
Anyway, I’m now fit and well.
New squat PB 305kgx2 (90degree knee angle) and bench 130kgx1.
I ran the 60m at my national championships today, easing down from 40m in 6.91s only to cramp up and miss the finals - which were won in 6.84, well within my capabilities.
I’m competing every weekend until March, and will keep everyone updated. I’m aiming for 6.7x indoors and to long jump and triple jump outdoors.
Cheetah…