Hey guys, better explain whats been going on. About a month ago I got soreness around the 5th metatarsal because my spikes were to tight. It didn’t stop me training at first but got gradually worse. An x-ray revealed no fracture and the physio says there is nothing really damaged but my foot machanics are making it sore. I’ve eased into spikes a few times and re-hurt it so the last couple weeks have been Plyo’s, Strength (complexes) and Med ball throw based, with starts in trainers. I have a week until my first race which happens to be the Welsh Champs, so this week is strictly trainers and therapy and I’ll see how i am on the day.
My strength and plyo’s have gone up still. Got a new 1RM bench PB - 125k 