7/11/09 GPP week 7
Creatine.
Drills A’s, B’s, Running A’s, Running B’s, SL running.
activation donkey kicks, hip thrusts, reverse hypes.
Sleds+5k
8x60 8min rec.
Hurdle mobility 5k mb, 5hds
Over and back x5
over under and back x 5
Depletion push ups This time did chest to the floor… no more cheating
60/30s/18/30s/8
Rehab
Abs 400, throughout session
Eccentric Decline squats 2x10xbw
Stability step-ups 1x10xbw
Single leg drop jumps (50cm box, onto stability matt) 3x10
Recovery
Massage deep, incl compressions, 40mins hammies.
Stretch, Conrast bath, 60g carbs, 20g whey.