05/11/2009 GPP Week 7
Creatine
Tempo 1600m Trainers. wet so used track.
200 - 33
300 - 50
200+200+300++
200+200+300++
200++
MB CF LI circuit x1 5k
Rehab
Eccentric Decline squats 2x10xbw
Stability step-ups 1x10xbw
Single leg drop jumps (50cm box, onto stability matt) 3x10
Abs 400 - including MB circuit
Recovery
Massage Hamstrings, Calfs. 1hour
stretch. 60g Carbs. 20g Whey. foam roll.