I usually can get half the reps on the second set, for example 100 reps on the first set and 50 reps on the second set 15-25 on the third set. This is coming from a person who has a 365ish bench press pr and 21-25 reps at 225.
I usually can get half the reps on the second set, for example 100 reps on the first set and 50 reps on the second set 15-25 on the third set. This is coming from a person who has a 365ish bench press pr and 21-25 reps at 225.