31/10/09 GPP Week 6
Creatine
Sore right soleus
Tempo - 1500m grass, trainers
100 - 15-15.5
200 - 33
100+100+100+200++
100+100+100+200++
100+100+100+200++
100+100+100+200
Hurdle mobility 5 hrdl
10xwalk-over, forwards + backwards
10x over-under
Abs 400
Depletion push-ups 80/30s/20/30s/10
Massage Deep, calfs/hams/right shin, 40mins
Weights 3x10x20k pull overs, shoulder circuit.
Recovery contrast bath