20/09/09 GPP Week 5
Creatine
Tempo 1400m grass. Trainers, laboured today
100 - 14.5-15.5
200 - 32 - 33
100+100+100+200++
100+100+100+200++
100+100+100+200++
100+100+200
Hurdle mobility5k mb
Over 5, and back x10 P
Weights Low int.
Pull overs 3x10x20k, shoulder circuit.
Abs 500 - some more strength orientated abs (sets of 20-50)
Recovery
stretch. 60g Carbs. 20g Whey.
ZMA PM