7/09/09 GPP week 3.
Creatine.
Drills grass
2xrunning A’s, B’s, A skips, B skips.
Sled+10k grass
4x5x40m 2.5/5
Back upto CF volume, I’ll see how my legs react.
Weights 3x10, Bench 70k, Incline 50k, pull-overs 20k, seated row fullrack, shoulder circuit (3x40reps various db).
Abs between exercises- 550
Recovery
stretch. 60g Carbs. 30g Whey.
ZMA PM