6/09/09 GPP Week 3
Creatine.
Tempo 1200m grass.
12x100m - 14-15s
Plyo’s 3x10 bounds grass (abandoned, rain)
Medball 5k x30
Overhead
Superman, accel
Double hop, accel
Weights/Plyo’s 3x10 RDL 100k+3x10 box jumps (up), Hypers 25k, GH raise, swiss ball curls.
Rehab decline squats 2x10x15k left
Rehab step-ups 1x10x15k left
Abs 500
Recovery
stretch. Contrast bath. 60g Carbs. 30g Whey.
ZMA PM