5/09/09 GPP week 3.
Creatine.
Drills grass
2xrunning A’s, B’s, A skips, B skips.
Hills grass
2x6x40m
Weights 3x10, Bench 60k, Incline 50k, pull-overs 20k, Reverse bench 50k, shoulder circuit.
Abs between exercises, 400
Recovery
stretch. 60g Carbs. 30g Whey.
ZMA PM