3/09/09 GPP Week 2
Creatine.
Tempo 1100m grass, barefeet
11x100m - 14-15s
Medballx40
Overhead
Superman
Double hop
Triple hop
Weights x12 RDL 80k, Reverse LP, Hypers 20k, GH raise, swiss ball curls.
Rehab decline squats 3x10x10k
Abs 400
Recovery
stretch. Contrast bath. 60g Carbs. 30g Whey.
ZMA PM