2/10/09 GPP week 2.
Illness still in system
Creatine.
Drills grass
2xrunning A’s, B’s, A skips, B skips.
Hills grass
1x5x40m
Weights 3x12 - Incline 40k. Pull-overs 15k. Rows. Shoulder circuit.
Abs between exercises - 400 reps
Recovery
stretch. Contrast bath. 60g Carbs. 30g Whey.
ZMA PM