28/09/09 GPP week 2.
Woke up feeling a cold didn’t think anything of it…
Caffiene, creatine.
Drills grass
2xrunning A’s, B’s, A skips, B skips.
Hills grass
3x5x40m
Felt awful doing these, really ill. So I just did one weight exercise.
Weights 3x12 - Incline 40k.
Abs between exercises - 100 reps
Recovery
stretch. Contrast bath. 60g Carbs. 30g Whey.
ZMA PM