Well a year into my journal it’s time for 2009/10
Review of 2008/2009.
LJ - 7.17m reached aim.
Aim: Successful rehab, pain free jumping
Goal: 7.30m
60m - Failed, didn’t rehab in time.
Aim: Rehab in time for indoors
Goal: 6.85
TJ - Jumping in training, reached aim.
Aim: Successful rehab, pain free jumping
Goal: 15m
100 - 10.78/10.7 Goal achieved 
Aim: 10.85
Goal: 10.7x
So, my ankles feeling pretty good now. Now a Masters Sport and Exercise student, still at U.W.I.C Cardiff.
22 yo
6’1" (doubt I’ve grown from 21 lol)
75kg (inseason)
40m - 4.79s (laser gates)
60m - 6.94s (electronic)
100m - 10.78/10.7
LJ - 7.17
TJ 6 strides - 14.45m
SLJ - 3.27m
Bench - 110k
Squat (90degree knee) - 270k x 4
Season 09/10
Long Jump:
Aim - 7.40m
Goal - 7.70m (wishful but thats commonwealth qualifying)
60m:
Aim - 6.85
Goal - 6.7x
Triple Jump:
Aim: Pain free competition jumping.
Goal: 15m
100m:
Aim- 10.6x
Goal- 10.5x