Cheetah's Journal

[Ku2u_1]

@UKcheetah

22/6/09 Rest

23/6/09 1200m tempo

24/6/09 Drills, 6 stride box jumps, plyos, 2x3xfull squats

25/6/09 1600m tempo

26/27th Rest… had travel to a wedding

28/6/09 1600m tempo, Abs

29/6/09

Contrast

2x40m uphill 4mins
6 mins
2x30 downhill 10mins

SE
4x(3x40) 30s/5mins

ACC
8x6stride blocks.

Jumps
10x 4stride box jumps

WTS2x3x70k full squats
3x5xweighted sit-ups

PNF hamstrings

EMS recovery, hams calfs

Contrast shower

You use the EMS for recovery? Are you just doing light pulses or what?