14/6/09 rest
15/6/09 (back home with coach) Short approach box jumps, 4x20m, 3x15hypes, 5,5,3,failure A2G squats.
16/6/09 - Rest (big DOMS)
17/6/09 - Tempo 1200 (DOMS)
18/6/09 - 2x10, 2x30, 2x40 blocks, 2x5xWeighted dips (no bench available)
19/6/09- Rest
20/6/09 - Warm-up
21/6/09 - Comp, 10.96 semi. 10.78 final.