Charlie Quote in the ISSA Personal Trainer Manual, Fitness: The Complete Guide

In the Chapter titled: Exercise And Sports Medicine In The Trenches

“Charlie Francis, Ben Johnson’s sprint coach, and coach to many other internationally elite athletes, illustrates an enlightened (yet rare) approach to injury prevention in his book, The Charlie Francis Speed Training System: ‘If there was ever any doubt about whether or not to take another rep, we would stop for that session.’ After all is said and done, use your common sense” (636).

Words to live by…