Any one have a good understanding of MJ’s running style? Intuitively speaking he should run quite a bit faster (even though he is the WR holder for both is races) should he have adopt a more textbook running style for the extra speed?
No. When reviewing the 19.32 or 43.x races, I see BDC and “stepping over” as prescribed for elite level performance. Don’t let the slight arching of the upper back fool you!
As MJ himself once said, “When I’m here (in front) and they are back there, why would I want to run like the other guys”. Changing him might have created more problems than you can imagine.
Its encripted so you can’t! Unless you are clever and can figure out the password!
Obviously, I am not.
BUmp for good info
i’m confused about how to apply pressure to the blocks during a start. I find it easier to push 1 leg at a time (i.e. push on the rear and then push on the front)…i know some just push on the front block and some try to push “simultaneously”.
Bumping up some of the good stuff.