Charles Poliquin

[RB34]

@major

Simple common sense will tell you that the quads of course contribute more than 5%. Kelly bagget says that a 2 footed vertical jump is a quad dominant activity. However when jumping off one leg then the emphasis shifts more to the hip extensors.
What do you all think of the snatch grip Deadlift off a podium as his no 1 choice for posterior chain strength?
Also he says “Do not raise the hips prematurely, as it will shift the emphasis to the glutes and away from the hamstrings” I would have thought the opposite?

I agree with the SDL being the number 1 movement for the post chain. When following Charlie program SDL may not be the number 1 post chain movement, I may lean towards rev hypers, pull through etc.