performing art:
http://www.youtube.com/watch?v=yHnF3SrMsao&NR=1
tons of other videos…check it out
so that is ART… seems i been doing it from time to time without knowing its actual name…
works a treat if you have a good feel for it.
makes me wonder why its description so far on this site has been fairly vague? well, its description for those that have not seen it that is.
looks a bit more like ‘awkward release techniques’ to me
ART isn’t not new, Russian/Eastern masseur use active motion and pressure technique from many years!
ART is a revison of some old techniques + a good business.
Great technique, simple, direct, brutal!
have any of you looked at the tempo squats posted??? Just wondering on what type of adaptation that could bring and if it would be something useful perhaps in Early GPP??
its becoming popular in my gym - but im guessing they are not teaching it well or understand it well, as the performances i have seen out of those that do it are, well… Poor, very poor
Not saying it dont work, but education on it is a must - otherwise get a job in a deli - as a butcher…
I’ve been saying this for years