CFTS for Jumpers

Thanks for the insight!

This is the type of setup that I imagined would work best, as short-approach jumps, and even pop-ups are CNS intensive.

Were you working S-L? L-S? How many times periodised? Can you elaborate on the volumes in comparison to CFTS… espiecially tempo.

Did you consider any type of low-intensity jump circuits on tempo days? It’s just that many coaches seem to use a certain amount of jumps ‘conditioning’, which to me always appears to be of too high and intensity.