"Casting Out" During Acceleration

[tb2010]

@highjumper10

I’ve dealt with this some and I believe my problem was too much focus on active hip flexion and, consequently, hip extension happened passively. Really squeezing my glutes at the end of forward MB throws into a high jump pit really helped me gain an awareness of what active hip extension should feel like and the positions translated pretty easily into accel training… Accel mechanics felt much different and more natural and I saw immediate improvements.

i could try this, because i have considered that part of the problem may be me just being cautious and trying to catch myself more than keep pushing

though with where my peak speed is at, and my strength levels, i do know that i should be able to hit ll the positions…