thanks for the reply, and it was partial pcl tear, not acl, so it didnt require surgey, though my left leg’s lower part is not slightly further back in the knee socket than my right. but also it occurred before my 6.98 so if its caused any imbalance problems, they wouldve been there before my lack of PR improvement
i will lower volume, quality over quantity i guess, and i have had tight hip flexors ever since frosh year, though i had good posterior tilt at maxv back then so maybe the weight lifting without sufficient stretching just accentuated that
would you reccomend putting benching or other upper body work with speed and lower weights days since u said weights after speed? i’d been doing benching the day after speed, but idk if thats wrecking my cns down too much
either way im taking a break til late march to try and rest up, and esp if im overtrained it should help me be able to improve during outdoors