Casey Combest Wasted Talent

[tb2010]

@robin1

Firstly, I would not do the same HI intensity workout three times a week. If you want to do 3 HI days, I’d go for something like

Day 1: acceleration (i.e. block starts to 30m, but progressively getting longer, maybe with a single 120m run at the end) total volume ca. 300m

Day 2: top speed (e.g. flying sprints, EFE, FEF) total volume ca. 350m

Day 3: SE (e.g. 150m, 200m - could do a couple of 30m accelerations before those) total volume ca. 400m

Using 2 HI days you could do something like:

Day 1: acceleration and speed

Day 2: acceleration and SE

For weights, I would not do any bodypart (except for abs maybe) more than 2 times per week. E.g. lower, upper+lower, upper or something like that.

ok cool, i appreciate your advice.

earlier in the year i wanted to bulk up and im a hard gainer so i had to lift a lot and eat like a horse to put on weight, but i feel that im muscular enough now where i dont need to worry about getting bigger so long as im getting stronger so i might try out that lower, upper/lower, upper set up you said

and i assume what you wrote is for 100m training?